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The term “wellness” often gets used without much thought. But what does it truly entail? For many, it’s misunderstood as simply hitting the gym or eating right. However, the essence of wellness is far more nuanced, it’s a journey encompassing four key dimensions: physical, mental, emotional, and spiritual. Read on for Superyacht Fitness‘ insight for how you can nurture wellness in all aspects of your life.
Physical Wellness
This dimension revolves around keeping your body in top shape. Whether it’s hitting the gym, practising yoga, or going for a swim, finding ways to stay active onboard is crucial. Even taking a brisk walk can contribute to your physical wellbeing.
Mental Wellness
Maintaining a positive mindset is essential for mental wellness. Take time to connect with others onboard, whether it’s chatting with a friend or participating in team-building activities. Fostering open communication about your feelings and emotions can help alleviate stress and improve mental resilience.
Emotional Wellness
Embracing your emotions and expressing them authentically is key to emotional wellbeing. Don’t shy away from discussing your feelings with trusted colleagues or seeking support when needed. Remember, it’s okay to ask for help and take time for self-care.
Spiritual Wellness
Finding moments of peace and introspection can nurture your spiritual wellbeing. Whether it’s through meditation, quiet reflection, or connecting with nature, prioritise activities that feed your soul and provide a sense of inner calm.
To maintain your holistic wellness, it’s essential to regularly review and evaluate each of these dimensions. Try creating a wellness chart where you rate your physical, mental, emotional, and spiritual wellbeing on a monthly basis. Reflect on areas where you are thriving and areas that may need more attention. Create a list of activities you can try for each area, not every month will be the same so it’s great to mix things up and try something new. Most importantly, focus on activities that bring you joy and fulfilment, rather than adhering to trends or expectations.
By prioritising your wellness onboard, you not only enhance your own health and happiness but also contribute to a thriving and supportive crew community.
Upcoming Webinar: April 2024
JJoin the webinar to hear an engaging discussion from two experts in the field of wellness, Robbie Leung, Founder of the Vigour Group, and Georgie Spurling, Founder of ARVRA. Our guest experts will talk about creating the right environment onboard, wellness tools and tech, including the new Superyacht Fitness app.
Monday 22 April 2024 14.00 BST
Registration link: https://events.teams.microsoft.com/event/31c40dbe-ac0c-41ce-b881-3b1ec6886fcd@c9c3d872-7f27-44e3-bafc-574f10d09cd6
Find Superyacht Fitness on their website at: https://www.superyachtfitness.com/
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